Helth

Helth In the hustle of daily life, prioritize your well-being with mindful self-care practices. From gentle yoga stretches to serene meditation moments, carve out time to nurture your body and soul. Remember, small acts of self-care can lead to significant improvements in overall health and happiness. Take a deep breath, and let self-care be your compass on the journey to holistic wellness.

Smoking could be most important factor affecting cognition with age: Study

Smoking could be most important factor affecting cognition with age: Study Smoking: The Stealthy Thief of Sharpness You might already know smoking harms your lungs, but a recent study reveals a hidden danger: it could be the biggest culprit behind declining cognitive function as we age. Imagine your memory like a file cabinet. With smoking, […]

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Quit smoking now to avoid cognitive decline among older adults

Quit smoking now to avoid cognitive decline among older adults Sharper Mind, Brighter Future: Why Quitting Smoking Now Benefits Your Brainpower Later As we age, staying sharp and maintaining cognitive function becomes increasingly important. But did you know smoking can significantly increase your risk of cognitive decline later in life? The good news? It’s never

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7 Amazing Tips to Prevent Dengue During Monsoon in India

7 Amazing Tips to Prevent Dengue During Monsoon in India Shield Yourself From Dengue: 7 Powerful Tips for Monsoon Season in India The monsoon season in India brings much-needed respite from the scorching summer heat. But along with the pitter-patter of rain comes the unwelcome threat of dengue fever. This mosquito-borne illness can cause a

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Why Experts Recommend Walking 5-10km Every Morning

Why Experts Recommend Walking 5-10km Every Morning: A Multi-Faceted Approach to Health Walking 5-10 kilometers every morning is a practice consistently recommended by health professionals for a multitude of reasons. This seemingly simple activity offers a wealth of benefits for both your physical and mental well-being, making it a cornerstone of a healthy lifestyle. Physical

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Avoid Street Food During Monsoon, Advise Doctors

Avoid Street Food During Monsoon, Advise Doctors Why Monsoon Makes Street Food Risky The monsoon brings much-needed rain, but it also creates ideal conditions for harmful bacteria and pathogens to thrive. Here’s how monsoon weather ups the risk of street food: Increased Bacterial Growth: The combination of high humidity and fluctuating temperatures during monsoon creates

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